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Setting different vibrating modes brings possibilities to train strength, mobility and relaxation individually.
Additionally to the vertical vibrations, tri-planar or (3D) vibrations move in the horizontal direction.
Thereby muscle contractions activate movements which are used in the frontal plane as well as for the lateral movement.
Due to the stimulation at all three levels, the training benefit is considerably higher than if there were only vertical vibrations.
This makes the VibroPlate Mix an ideal partner in prevention of (osteoporosis prevention, back pain relief), rehabilitation, competitive sports and beauty.
That way in short period of time you can have an effective workout.